Nutrition Program 

“Nutrition is an important  weapon in the modern  footballer’s arsenal. The  cumulative effects can be the  difference between success  and failure.”

You are what you eat and at Brisbane Strikers Academy we want you to be  your very best.

Our High Performance Unit will guide and inform you on the correct dietary requirements  to ensure that you are able to train and compete at your optimal level.

We will educate and advise the right food choices for you and how they can be  incorporated into your routine around school, family and social commitments.

By eating the right foods at the right times you will:

• Feel more energised for training and on match days.
• Improve your general health and post-match recovery.
• Complement your physical conditioning program to improve muscle endurance  and explosiveness.
• Assist with injury prevention and recovery.
• Develop healthy habits that will benefit you into adulthood.

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